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Holistic Perimenopause Support: Counseling, Physical Therapy, & Women’s Health Coaching

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Uplevel your physical and mental health to regain your vitality during perimenopause and beyond. Elaine provides integrative care through three distinct yet connected offerings: Physical Therapy, Counseling, and Women’s Health Coaching. Her holistic approach supports women in restoring balance, mobility, and emotional well-being through every stage of life.

 

  • As a licensed Physical Therapist for almost 30 years (NY & MT), Elaine specializes in women’s health, pelvic floor therapy, pain relief, and movement restoration.

  • With a Master’s in Social Work, she offers counseling that nurtures emotional resilience and mind-body connection.

  • As a certified Women’s Health Coach and Professional Yoga Therapist, she provides coaching sessions that empower clients to build vitality through lifestyle alignment, mindfulness, and functional nutrition.

    Elaine’s care honors the whole person - body, mind, and spirit - helping women feel strong, centered, and vibrant through perimenopause and beyond.

Counseling

Receive compassionate counseling and emotional support tailored for women navigating perimenopause, stress, and life transitions - helping you restore balance and inner peace.

Physical Therapy

Experience personalized physical therapy sessions designed to improve mobility, relieve pain, and enhance your overall well-being through expert, one-on-one care.

Coaching

Empower yourself with holistic coaching sessions focused on emotional wellness, self-awareness, and personal growth - supporting you in creating lasting positive change.

Telehealth session: Neck
24:51
Elaine Mele, Pelvic Floor & More I UDAYA.com
01:31
Elaine Mele, Core of the Foot I UDAYA.com
01:39
Bolder Shoulders for Yoga Inversions
01:30
Elaine Mele, Hippy No-Dippy I UDAYA.com
01:30
Therapeutic Shoulder Prep for Down Dog
01:34
Rib Rolls
01:20

TESTIMONIALS

Elaine was very knowledgeable, she listened to my concerns without judgment and provided me with a great program to get me back on my feet after surgery! 

Karin B. California

I can't thank Elaine enough for the care she provided for my father after his hospitalization. She was so helpful in guiding me, his caregiver, through this challenging time.

Chris O. Montana

I had been living with chronic pain for years and I was tired of it. Elaine taught me so much about my pain and gave me simple, but effective steps to deal with my flare-ups. I no longer let my pain control me! Thanks, Elaine!

Lisa N. New York

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